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This is a perfect choice for health-conscious individuals and anyone seeking a protein-packed, vegetarian snack. This snack combines the nutritional prowess of quinoa and black beans with the freshness of vegetables, all tossed in a zesty lime dressing. It’s easy to make, bursting with flavors and keeps you full and energized. Each serving contains approximately 10 grams of protein and is a substantial source of fiber and essential nutrients.
Ingredients
- 1 cup cooked quinoa
- 1 cup canned black beans, rinsed and drained
- One red bell pepper, chopped
- 1/2 cup sweet corn kernels
- 1/2 cup diced cucumber
- 1/2 cup diced avocado
- Two tablespoons chopped fresh cilantro
- One tablespoon extra virgin olive oil
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Prepare Quinoa: Cook the quinoa according to package instructions and let it cool to room temperature.
- Combine Ingredients: In a large bowl, mix the cooled quinoa with the black beans, chopped red bell pepper, sweet corn, diced cucumber, and avocado.
- Add Flavors: Squeeze the juice of one lime over the mixture, drizzle with olive oil, and sprinkle with chopped cilantro.
- Season: Season to taste with salt and pepper. Stir well to combine all the ingredients.
- Serve or Chill: You can serve the snack immediately as a warm quinoa salad or refrigerate it for an hour to allow the flavors to meld and serve it cold.
- Enjoy: Scoop into bowls or serve in small cups as a nutritious, protein-rich snack.
Please note that this recipe may contain traces of gluten due to cross-contact in non-dedicated preparation spaces. To ensure a gluten-free snack, use certified gluten-free quinoa and black beans.
Additional Ideas for Variations
- For added protein, top with crumbled feta or goat cheese.
- Add a kick of heat by tossing in some diced jalapenos or a dash of hot sauce.
- Switch up the vegetables to your liking – try adding cherry tomatoes, shredded carrots, or diced zucchini.
- Make it a complete meal by serving it over a bed of greens and adding your choice of protein, such as grilled tofu or tempeh.
Conclusion
This high-protein vegetarian snack is delicious but also nutritious and versatile. It can be enjoyed as a quick and easy snack, added as a side dish, or even turned into a complete meal. Plus, with the added benefits of protein and essential nutrients, it’s a great way to support a healthy lifestyle. So, try this recipe next time you’re looking for a satisfying vegetarian snack!
