Air Fryer Bangla Chili Chicken
Description
Craving the bold flavors of Bangla chili chicken but looking for a lighter option? This Air Fryer Bangla Chili Chicken recipe is your answer! Using your trusty air fryer, you can achieve a crispy, flavorful chicken dish with significantly less oil compared to traditional deep frying.
This recipe combines juicy chicken pieces marinated in a vibrant spice blend with a tangy and flavorful sauce. The air fryer works its magic, delivering a satisfyingly crispy exterior while keeping the chicken tender and moist inside. It's a perfect weeknight dinner option that's both delicious and healthy.
Why Choose Air Fryer Bangla Chili Chicken?
Here are some reasons why you'll love this Air Fryer Bangla Chili Chicken:
- Healthier: Compared to deep-frying, the air fryer uses significantly less oil, making this a lighter and healthier way to enjoy your favorite dish.
- Quick and easy: With minimal prep and cooking time, this recipe is perfect for busy weeknights.
- Flavorful: The combination of spices and the tangy sauce creates a delicious and authentic Bangla chili chicken experience.
- Crispy perfection: The air fryer ensures a crispy exterior on the chicken while maintaining its juiciness within.
Ingredient
Instructions
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For the Marinade:
- 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces (Calories: 620)
- 1 tablespoon yogurt (Calories: 30)
- 1 teaspoon ginger paste (Calories: 5)
- 1 teaspoon garlic paste (Calories: 4)
- 1/2 teaspoon red chili powder (Calories: 10) (adjust to your spice preference)
- 1/2 teaspoon ground coriander (Calories: 6)
- 1/4 teaspoon turmeric powder (Calories: 2)
- 1/4 teaspoon garam masala (Calories: 5)
- 1/4 teaspoon cumin powder (Calories: 6)
- Salt to taste (Calories: negligible)
-
For the Sauce:
- 1 tablespoon vegetable oil (Calories: 120)
- 1 medium onion, diced (Calories: 40)
- 1 green bell pepper, diced (optional) (Calories: 30)
- 1 (14.5 oz) can diced tomatoes (Calories: 160)
- 1 tablespoon soy sauce (Calories: 15)
- 1 tablespoon brown sugar (Calories: 50)
- 1/2 teaspoon red chili powder (Calories: 10) (adjust to your spice preference)
- 1/4 cup water (or chicken broth for added flavor) (Calories: 0)
- 1 tablespoon chopped fresh cilantro (for garnish) (Calories: 5)
Nutritional Information: Per serving (without rice or naan), this recipe is estimated to contain approximately 400 calories. Please note that this is an estimate and can vary depending on the specific ingredients you use.
Note
Tips:
- Feel free to adjust the amount of red chili powder in the marinade and sauce to your desired spice level.
- For a thicker sauce, simmer it for a few additional minutes after adding the water (or chicken broth).
- If your air fryer doesn't have a large enough basket to cook all the chicken pieces at once, cook them in batches.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the air fryer or on the stovetop.
