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Introduction:
Chana Masala, also known as chole masala, is a popular Indian dish made with chickpeas cooked in a flavorful and aromatic tomato-based gravy. This dish is beloved for its rich blend of spices and comforting taste, making it a staple in Indian cuisine. Whether served with rice or naan bread, Chana Masala is sure to satisfy your cravings for a hearty and flavorful meal.
Chana Masala Recipe
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
- Difficulty Level: Easy
- Servings: 4
Nutritional Value (per serving):
- Calories: 280 kcal
- Carbohydrates: 45g
- Protein: 12g
- Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 680mg
- Fiber: 12g
- Sugar: 10g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 cans (400g each) | Chickpeas (drained and rinsed) |
| 2 tbsp | Vegetable oil |
| 1 | Onion (finely chopped) |
| 3 cloves | Garlic (minced) |
| 1 inch | Ginger (grated) |
| 2 | Tomatoes (chopped) |
| 2 tsp | Chana Masala Powder |
| 1 tsp | Turmeric powder |
| 1 tsp | Cumin seeds |
| 1 tsp | Coriander powder |
| 1/2 tsp | Red chili powder |
| 1/2 tsp | Garam masala |
| 1/2 tsp | Salt |
| 1 cup | Water |
| Fresh coriander leaves (for garnish) |
Preparation:
- Rinse the chickpeas under cold water and drain them properly.
- Finely chop the onion, mince the garlic, grate the ginger, and chop the tomatoes.
Cooking:
1. Sauté Aromatics:
- Heat vegetable oil in a large skillet over medium heat.
- Add cumin seeds and let them splutter.
- Add chopped onion and sauté until golden brown.
- Add minced garlic and grated ginger. Sauté for another minute until fragrant.
2. Add Spices:
- Stir in chana masala powder, turmeric powder, coriander powder, red chili powder, and salt. Cook for 1-2 minutes until the spices release their aroma.
3. Cook Tomatoes:
- Add chopped tomatoes to the skillet and cook until they turn soft and mushy, forming a thick gravy.
4. Add Chickpeas:
- Add the drained and rinsed chickpeas to the skillet. Mix well until they are coated with the spice mixture.
5. Simmer:
- Pour in the water and bring the mixture to a simmer. Let it cook for about 15-20 minutes, allowing the flavors to meld together and the gravy to thicken.
6. Garnish and Serve:
- Once the chana masala is cooked through and the desired consistency is achieved, garnish with fresh coriander leaves.
Conclusion:
Indulge in the aromatic flavors of this authentic Chana Masala recipe, perfect for a satisfying meal any time of the day. Whether you’re a fan of Indian cuisine or looking to explore new flavors, this dish is sure to impress with its rich blend of spices and tender chickpeas. Enjoy the warmth and comfort of homemade Chana Masala with this simple yet flavorful recipe!
7. FAQs:
Q: What is chana masala sauce made of?
A: Chana masala sauce is typically made of onions, tomatoes, garlic, ginger, and a blend of spices such as chana masala powder, turmeric, cumin, coriander, and red chili powder.
Q: What is chana masala powder made of?
A: Chana masala powder is a blend of spices commonly used in Indian cooking. It typically includes coriander, cumin, turmeric, ginger, garlic, amchur (dried mango powder), and various other spices.
Q: What is the difference between chole masala and chana masala?
A: Chole masala and chana masala are both Indian dishes made with chickpeas, but they differ in the spices used. Chole masala tends to have a darker color and a richer flavor profile due to the addition of more aromatic spices like bay leaves, cinnamon, and black cardamom, whereas chana masala has a lighter color and a slightly different blend of spices.
Q: What is the difference between chana masala and garam masala?
A: Chana masala is a specific dish made with chickpeas and a blend of spices, including chana masala powder. Garam masala, on the other hand, is a more general spice blend used in Indian cooking and typically includes warming spices like cinnamon, cardamom, cloves, and cumin, but may not include specific ingredients found in chana masala powder.
