White Chicken Chili Recipe

On a cold evening, nothing warms the soul quite like a bowl of White Chicken Chili – it’s a comforting yet nutritious meal that’s both hearty and flavorful. This recipe takes the classic chili flavor and lightens it up, without sacrificing taste or satisfaction. If you’re looking to enjoy a meal that’s packed with lean protein, fiber, and essential nutrients, read on for a kitchen adventure!

Ingredients and Their Benefits

Here’s a rundown of the ingredients and why they’re good for you:

• 1 lb skinless, boneless chicken breast: High in protein, supports muscle health.
• 2 cups chicken broth: Provides hydration and essential minerals.
• 1 white onion, chopped: Contains antioxidants and helps boost immunity.
• 2 cloves garlic, minced: Antiviral and antibacterial properties.
• 1 tsp ground cumin: Aids digestion and is rich in antioxidants.
• 1 tsp dried oregano: Anti-inflammatory and rich in nutrients.
• 1/2 tsp ground coriander: Digestive health and contains immune-boosting properties.
• 1 can white beans, drained and rinsed: Rich in fiber, supports heart health.
• 1 can corn kernels, drained: Good source of energy and vitamins.
• 1 can green chilies, chopped: Contains vitamin C and capsaicin for metabolism.
• 1 cup sour cream: Provides healthy fats and supports bone health.
• 1 cup shredded Monterey Jack cheese: Rich in calcium for bone strength.
• Salt and pepper to taste: Minerals and aids in balancing body electrolytes.

Detailed Steps to Cooked White Chicken Chili

Step 1: Cook the Chicken Breast

Start by cooking the chicken breast in a pot of boiling water until no longer pink. This typically takes about 15-20 minutes.

Step 2: Sauté the Onion and Garlic

In a separate large pot, sauté the chopped onion and minced garlic until fragrant and translucent.

Step 3: Add Spices and Beans

Stir in the cumin, oregano, and coriander to the onions and garlic. Add the white beans and mix well.

Step 4: Add Chicken Broth and Simmer

Pour the chicken broth into the pot and bring the mixture to a simmer. Reduce the heat and let it cook for about 15 minutes, or until the flavors meld together.

Step 5: Stir in Corn and Green Chilies

Once the base is seasoned to your liking, add the drained corn and green chilies to the pot. Let it heat through.

Step 6: Shred the Chicken and Add to the Chili

Once your chicken is cooked through, shred it with a fork then add it to the chili mixture.

Step 7: Season with Salt and Pepper

Taste your white chicken chili and season with salt and pepper as needed.

Step 8: Garnish and Serve

Ladle the white chicken chili into bowls and top with a dollop of sour cream and a sprinkle of shredded Monterey Jack cheese.

Enjoy your white chicken chili with a side of crusty bread or a light salad for a complete meal.

Nutritional Information

For those who are curious about the health benefits, here’s the nutritional breakdown for a single serving:

• Calories: 345
• Total Fat: 12g
• Saturated Fat: 5g
• Cholesterol: 83mg
• Sodium: 529mg
• Total Carbohydrates: 28g
• Dietary Fiber: 5g
• Sugars: 3g
• Protein: 30g
• Vitamin D: 9%
• Calcium: 26%
• Iron: 16%
• Potassium: 14%

Note that these values are approximate and can fluctuate slightly based on the specific ingredients used.